It’s freezing and some of us have dusted off our skates or skis while others are keeping cozy inside. But no matter how you handle New England’s cold, the frosty winter weather can leave your skin feeling dry and itchy.
Cold temperatures and low humidity can be particularly challenging for those with eczema—a group of inflammatory skin conditions that cause itchiness, dry skin, redness, rashes and sometimes infection. Tufts Medical Center Dermatologist Dr. Rebecca Dufner has tips to help your skin feel healthy and you stay comfortable despite the harsh elements.
- Moisturize your skin regularly and effectively.
- Opt for thick, emollient-rich creams or ointments rather than lotions. Products containing ceramides, glycerin or hyaluronic acid can help retain moisture.
- Apply moisturizer within three minutes of bathing to lock in moisture.
- Reapply moisturizer throughout the day, especially to areas prone to dryness and eczema flare-ups.
- Sometimes, less is more. Try a more gentle bathing routine
- Keep baths or showers short (10-15 minutes) and use lukewarm water instead of hot water.
- Choose mild, fragrance-free and soap-free cleansers to avoid irritating the skin.
- Gently pat your skin dry with a soft towel, leaving it slightly damp before applying moisturizer.
- Add moisture to the air
- Using a humidifier to add moisture to the air in your home can help prevent your skin from drying out.
- Wear protective clothing outside
- Dress in layers and wear soft, breathable fabrics like cotton. Avoid wool or rough fabrics that can irritate the skin. Wear gloves, scarves, and hats to protect your skin from cold winds and dry air.
- Avoid common skin irritants
- Use fragrance-free and hypoallergenic skincare and laundry products.
- Avoid products with harsh chemicals like alcohol, retinoids, and alpha-hydroxy acids (AHAs), which can further dry out and irritate the skin.
- Stay Hydrated
- Drink plenty of water. Staying hydrated can help maintain skin moisture.
- Recognize triggers for your eczema
- Some find that certain allergens or stressors trigger their eczema. Work to identify and avoid your own personal triggers.
- Monitor and treat flare ups promptly with medication
- Use any prescribed medicated creams, ointments, or systemic medications as directed by your dermatologist.
- Consult your dermatologist
- Schedule regular appointments to monitor your eczema and adjust treatments as needed. Contact our office if you notice any significant changes in your skin or if your regular treatments aren’t effective.
Eczema-prone skin requires extra care, especially during the winter months. By following these tips and maintaining a consistent skincare routine, you can help manage your symptoms and keep your skin feeling healthy.
